Food / For the Girls / For the Guys / Get off your @$$ -- it's the weekend

“I’m too busy” – and other lame excuses I tell myself

Part 1: “I don’t know where to start.” During the next few weeks, I will be posting a 10 part series that focuses on excuses people tell themselves so they don’t “have to” exercise, reasons these excuses aren’t legitimate, and routines to help you overcome them. I will also offer up tips about how I … Continue reading »

The Male Appearance: Summer Shorts Shoulds and Should Nots
For the Guys / Style

The Male Appearance: Summer Shorts Shoulds and Should Nots

“The astronomical summer (Northern Hemisphere) begins Wednesday, June 20, 2012” – – Google Thank you Google. You also could step away from your computer for a nanosecond, go outside, and realize it’s getting freakin’ hot! Aside from the Bay Area, with our freak rain storm on Monday! Really, Mother Earth, come now. Other key indicators … Continue reading »

For the Girls / For the Guys / Geek Chic / helpful sites

Geek Chic: How to Avoid a Father’s Day #FAIL

Sunday, June 17 may seem like an arbitrary date in the not-so-distant future, but not when you are dealing with the dreaded holiday celebrating the male parental unit in your life. That’s right my fellow Krisrael Geek Chic readers: Father’s Day! Every year I worry about what to get my very geeky, gadget-loving father. The … Continue reading »

How to make the perfect salad every time
Food / For the Girls / For the Guys / Messy Kitchen Presents / Mr. B

How to make the perfect salad every time

This week I’m just going to give you some guidelines and let you make up your own meal. I’m going to run through the basic requirements for the perfect summer food: cool, healthy, refreshing salad. With these simple categories of ingredients, you can mix and match to create your own great summer salad, and won’t … Continue reading »